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Understanding the gait cycle for assessing walking problems
What is a Normal Gait cycle The gait cycle refers to the sequence of movements that occur when a person takes a step while walking. The […]
Multiple Sclerosis – Definition and rehabilitation options
Multiple Sclerosis (MS) is a chronic and progressive neurological disorder that affects the central nervous system (CNS). The condition occurs when the immune system mistakenly attacks […]
Osteoporosis – Role of physiotherapy for management and prevention
Osteoporosis is a medical condition that affects the bones, making them weaker and more fragile. It is a common condition, especially in older adults and women […]
Treatment and prevention of Muscle Strain
A muscle strain, also known as a pulled muscle, is a common injury that occurs when a muscle or its tendon is stretched beyond its normal […]
Rehabilitation of a Sprained Ankle
Anatomy of a sprained Ankle An ankle sprain injury occurs when one or more of the ligaments in the ankle are stretched or torn, causing pain, […]
How physiotherapy can help you after a Traumatic Brain Injury
What is a Traumatic Brain Injury? A head injury causes damage to the brain by limiting blood flow and the supply of oxygen or by applying […]
Physiotherapy for Balance, Vestibular dysfunction and Fall prevention
Physiotherapy for body balance issues Some balance problems are caused by a dysfunction of the vestibular system, and balance related problems become more prominent in adults […]
How home care helps when recovering from illness or injury
Home-based care can be key to a swift recovery after injury or surgery. By arranging home-based care services in advance you can then calmly recover from […]
Posture at the Office
Sitting for long periods of time can have an adverse effect on your health, and most of us these days spend extended amounts of time sitting, […]
Physiotherapy for herniated discs or lumbar disc bulge
Lumbar Disc Bulge or Herniated discs What is a Herniated Disc? The spine is made up of vertebrae, which are held next to each other by […]
What is respiratory physiotherapy
What is respiratory physiotherapy? Respiratory or chest physiotherapy is physiotherapy for those with breathing problems. Chest physiotherapy is the important supplementary treatment of most respiratory […]
Dehydration in Seniors
Symptoms of Dehydration in Seniors Dehydration can negatively affect people of all ages, but seniors and children are particularly at risk. Research has shown that adults […]
How physiotherapy helps rehabilitation after a Stroke
What are the causes of stroke and how does it happen? There are many factors that can contribute to a stroke occurring. A stroke takes place […]
Benefits of Physiotherapy at Home
Our physiotherapists treat patients in the comfort of their homes. We assess, diagnose, and develop a treatment plan which varies depending on the patient’s needs. Our […]
Physiotherapy at home after surgery
Physiotherapy after surgery is key to optimum recovery. After your surgery, you want to be sure you are doing the right exercises at the right time […]
Lower back pain – stretch and strengthen your back
Lower back pain is so common that it is the No. 1 reason for missed workdays worldwide, according to the World Health Organization. Most of us […]
What is Pre-surgical Physiotherapy?
A pre-surgical physiotherapy program is an exercise-based program that is custom designed by a physiotherapist for individuals who plan to have a major surgery in the […]
Dehydration in Summer
What is dehydration? Summer time is coming up quick, and staying hydrated becomes an important topic. Dehydration occurs when you use, or lose, more fluid than […]
Understanding the spine
The spine is a linked column of bones running from the head down to the lower back. Bone segments form the column. One bone segment is […]
The shift towards home-based healthcare services
COVID-19 has shifted many things globally and locally, one of them being the delivery of healthcare services. The shift has been a very tangible one here […]
Supporting your immune system through exercise
A strong immune system has never been a key focus for as many people at one time, as it has over the past few years. With […]
Value of home-based physiotherapy
Canadian study performed assessing the value of home based physiotherapy for patients: Over 75% of people requiring home care are seniors who require assistance in managing […]