Supporting your immune system through exercise

A strong immune system has never been a key focus for as many people at one time, as it has over the past few years. With the emergence of COVID-19 and its seemingly endless array of variants, it has highlighted the importance of not only vaccinations but also our responsibility to give our internal “department of defence”, our immune system, all the support it needs to fend off any opportunistic virus it may encounter.

One of the best ways to support your immune system is through a regular moderate exercise program. In addition, exercise assists with the management of other risk factors by preventing or reducing excess body fat as well as reducing the risk of chronic disease.

We have put together the following basic home-based exercise program that can be done in the comfort of your home with only a chair needed. These exercises can be done every day; however, the intensity will vary based on the individual’s capabilities and needs.

Please chat to your physiotherapist regarding the dosage and frequency of exercise that will best suite you.

Author: Mr Leron Hector

Disclaimer
This information is published in good faith and for general information purpose only. Any action you take upon the information is strictly at your own risk. It is recommended that you consult with your physician or physiotherapist before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.