Gait (walking) and Functional Mobility Training

Gait training is a type of physiotherapy that helps people to improve their ability to stand and walk. One goal of gait training is preventing falls. Gait training may be recommended after an illness or injury, to help a patient regain independence in walking, even if an adaptive device is needed.

Functional mobility training is designed to improve a person’s ability to perform everyday tasks and activities. The focus of functional mobility training is to improve the body’s ability to move in a coordinated and efficient manner, so that individuals can perform tasks with greater ease and confidence.

Functional mobility training typically involves exercises that mimic the movements required for everyday activities, such as bending, twisting, reaching, lifting, and walking. These exercises are often performed in a standing position, and may involve the use of resistance bands, weights, or other equipment to increase the challenge and effectiveness of the movements.

The goals of functional mobility training may include:

1. Improving balance and coordination: Functional mobility exercises can help improve a person’s ability to maintain balance, change directions, and coordinate their movements. This can be particularly helpful for older adults who are at risk of falls or individuals recovering from injuries or surgeries.
2. Increasing strength and flexibility: Functional mobility exercises can help improve a person’s overall strength and flexibility, which can make it easier to perform everyday activities and reduce the risk of injury.
3. Enhancing cardiovascular fitness: Functional mobility exercises can be designed to elevate the heart rate and improve cardiovascular fitness, which can have a positive impact on overall health and well-being.
4. Improving functional capacity: By improving a person’s ability to perform everyday activities, functional mobility training can help increase a person’s independence and quality of life.

Overall, functional mobility training can be an effective way to improve a person’s ability to perform everyday activities, and can have a positive impact on their physical health and well-being. It’s important to consult with a healthcare professional or certified personal trainer before starting any new exercise program, especially if you have pre-existing medical conditions or injuries.